Mental Health Mayday

Just like a physical mayday, mental health crises require immediate attention. Learn how to recognize the signs of burnout, trauma, and stress overload and discover ways to seek support before it escalates. 

This course is broken down into four one hour parts:

1. Common Mental Health Issues: What to look for and when to help

2. Building Mental Health Resilience Through the Mind-Body Connection

3. Seeking Support and Treatment

4. Long-Term Strategies for Mental Health in Emergency Services