Heal. Process. Move Forward.
At ProTeam Wellness, we offer EMDR (Eye Movement Desensitization and Reprocessing)—a powerful, evidence-based therapy that helps individuals process trauma and distressing experiences. EMDR is especially effective for first responders, military personnel, and others exposed to high-stress or traumatic events.
What is EMDR?
EMDR uses bilateral stimulation—often through guided eye movements or tapping—to activate both sides of the brain. This technique helps the brain reprocess traumatic memories, reducing their emotional intensity while promoting healing and clarity. EMDR therapy mimics the natural brain activity that occurs during REM sleep, where your brain processes daily events and emotions.
Who Can Benefit from EMDR?
EMDR is proven to help individuals dealing with:
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety and panic attacks
- Depression
- Grief and loss
- Moral injury and cumulative stress
- Performance-related stress
- Critical incident exposure
- Childhood trauma or abuse
How EMDR Works: The 8-Phase Process
EMDR follows a structured approach to help your brain safely and effectively reprocess memories:
- History Taking & Treatment Planning
- Preparation
- Assessment
- Desensitization (Bilateral Stimulation)
- Installation of Positive Beliefs
- Body Scan
- Closure
- Reevaluation
Each phase ensures the process is safe, adaptive, and individualized to your goals and experiences.